It’s Within You: A Detailed Road Map to Igniting, Deeper Self-Worth, Richer Relationships, and Greater Personal Freedom

A Powerful Synthesis of Modern Psychology and Ancient Spiritual WisdomWhat if you could just stop worrying about what others think of you? How much more could you accomplish in life?ONE simple shift could make it happen…Burned out. Struggling. Undervalued. Conflicted. Invalidated. Anxious. Angry. Empty. All signs that your self-worth isn’t coming from within. We’ve all been there, and it’s not a place where healthy relationships, personal freedom, and peace of mind can thrive. Do you find yourself asking: Why doesn’t he ever change?… Why don’t they recognize my value?… Why won’t she ever give me a break?… Why do they have it “in for me”?”It’s Within You”, from psychotherapist Dr. Ilene S. Cohen, and Rabbi Aryeh Weinstein is the definitive guide to living a life YOU create and direct – not one dictated by others or circumstances. It all comes down to one simple – but not always easy – shift:Stop expecting others to change and work on changing yourself. In “It’s Within You”, you’ll learn how to harness a new, stronger self-worth to: • Respond to real-life issues with healthy emotions and behaviors, not destructive ones. • Become the source of your own thoughts and emotions. • Stop taking the things people say about you so personally.• Easily “let things go.”Reviews: “Many of our challenges are rooted in the way we value ourselves. Does your worthiness come from within you or without you? In It’s Within You Rabbi Aryeh Weinstein and Dr. Ilene S. Cohen present a clear and comprehensive approach on how to live your life inside out instead of outside in. A superb contribution, with the power to enhance and transform the lives of its readers.”- Simon Jacobson, author Toward a Meaningful Life“In a world lacking confidence in personal life skills and a deficient moral compass, the authors have compiled a wisdom-laden, and confidently prescriptive, manual that provides direction and content to our lives, skillfully embracing spiritual authenticity and professional experience. Highly recommended reading.” – Rabbi Dr. Laibl Wolf, author of best-selling ‘Practical Kabbalah’ and internationally acclaimed lecturer. “When I saw that, It’s Within You, was co-written by a Rabbi, I assumed it would be too religious for my taste, but I was pleasantly surprised to be completely wrong! I consider myself to be a relatively confident person, and wasn’t expecting to read anything that I didn’t already know, but the humble yet provoking nature of this book not only opened my eyes to new perspectives, but challenged me to dig even deeper and fine tune my “worthiness” muscle. It’s encouraged me to see the areas of my life where I feel frustrated and fed up with others, and taught me tools to change my approach. I’ll be using some of these stories and strategies with my own clients!”-Jasmin Terrany, LMHC, Psychotherapist, Author & Speaker, www.JasminTerrany.com“No matter who you are or what you’re living through, It’s Within You has something valuable to offer. With their fresh perspective on timeless wisdom, Cohen and Weinstein have created an informal guide to daily living as practical as it is profound.” -Dr. Denise Fournier, Evergreen Therapy “An informative guide for those who want to be accountable and create self-driven change in their lives and relationships. It’s Within You offers helpful illustrations, exercises and metaphors to stimulate critical thinking, in order to be less reactive and more mature in all relationships.”- Olivia Schlapfer Colmer, Ph.D., LMFT