Body and Soul

Ninety-nine percent of illness is due to people neglecting their health. \n \nMidrash, Vayikra Raba 16:8 \n \n  \n

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• What is the Torah view on health and fitness?
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• How is living a healthy lifestyle good for your soul?
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• Why is it so hard to live that way?
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• What is the best way for a busy person to create healthier habits?
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\n  \n \nBody & Soul is a collection of over 180 major Torah teachings, some of which appear here in translation for the first time, including: Midrash, Talmud, Rambam, Ravad, Ramban, Ramchal, Rav Yisroel Salanter, Rav Shimshon Rafoel Hirsch, Rav Avigdor Miller, Rav Menachem Mendel Schneerson, Rav Shlomo Wolbe, and many others. \n \n  \n \nSupplemented with current medical knowledge, Body & Soul is your roadmap to join the journey to better health! \n \n  \n \n"Compellingly interesting. It even has a chance of motivating you to change your eating habits! I found myself paying more attention to my diet and exercise after reading it. Highly recommended.” \n \nRabbi Akiva Tatz MD